Health & Wellbeing
Community Health is about allowing people to experience health promoting opportunities that they could not normally access and promoting a positive view of health. Community Health Work within FGU Family Resource Centre is about identifying health issues which are important to local people and developing programmes in response. A medical approach to health and wellbeing is only one part of the health and wellbeing equation. This project also makes health related information accessible to local people.
There are many programmes that can support your health and wellbeing in Mind, Body and Spirit such as:
- Meditation, Relaxation, stress management courses
- Exercise – yoga, dance, pilates, chi gong
- Nutrition and Cookery
- Getting Creative
- Social outings and making new friends
Chronic Disease Self-Management Programme
Living Well is a six week self-management programme for people living with a long term health condition. Participants will learn how to better manage symptoms, make an action plan, relax, deal with difficult emotions and work with health care professionals as well as learn more about communication, healthy eating and exercise in a safe and easy way. This programme can help people manage their long term health condition while still living a full and active life.
For more information or to register for the next course call Adrienne on 0858581307
Contact our Health Team
For further information or to sign up for a course please fill out the form below.