Emotional & Mental Wellbeing

 

Lunchtime Yoga

Beginners and improvers re-starting Thursday 24th September 12.30 - 1.30pm with Fionnuala Ni Mhairtin €10 (waged) €8 (unwaged) per class Please text yoga to 087 6703689 for more information


Drop-in Relaxation

Tuesdays, 12  -  12.45pm (free). This group goes through breathing, muscle relaxation and visualisation techniques that clear the mind and body for relaxation and stress management.

 

Next Step’s Women’s Group

Women’s Health Support Group – Thursdays 11 a.m.

 

Counselling

Low cost counselling service available.  If you are feeling anxious, depressed or are going through difficulties in your relationship please call 0879410734 to make an appointment.

 

Mindfulness Meditation

By practising mindfulness meditation we can play an active role in changing the brain and increase our wellbeing and quality of life.  Free Taster Session Tuesday 29th September 7pm followed by 6 week course 6th Oct - 10th  Nov.  Six week course includes materials Unwaged €70 - waged €90.  Course delivered by Aoife Boyle, Postgraduate Mindfulness, Aberdeen University

 

Open Studio Art Therapy

Uses the creative process of Art-making to improve and enhance your physical, mental and emotional wellbeing.  Starting on 23rd September, Wednesday Mornings 10am - 11am Unwaged €5 / Waged €7.  No previous art making experience is necessary.  If interested call or text 'art therapy' to 087 6703689 or contact Adrienne 01 4716722.  Art Therapy sessions are delivered by Pilar Landaluce

  

Trialogue 

Monthly conversations about mental health Ph: 4716730 for more information

 

Homeopathy 

Remedies to help your body heal itself, by appointment, (€15 per consultation including remedy) – 0876703689 to enquire

 

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